Soha Ali Khan has given the recipe of digestive tea, i.e. tea that helps in digestion, which she drinks after dinner. He says that this has become a small habit of mine every evening. Most of the ingredients in this tea are easily available in every Indian kitchen and kitchen garden. It also contains basil which also helps in boosting your immunity.
If digestion is correct then your entire body remains healthy, because if the food is digested properly then the nutrients are also absorbed well in the body. This is the most important thing to remain healthy and if digestion is correct then problems like stomach ache, loose motion, constipation are also avoided. Let us know the recipe of digestive tea.
Ingredients for making digestive tea (1 cup)
1 small piece of cinnamon about 12 inches 1 small piece of fresh ginger 1/4 tsp fennel 2-3 basil leaves 1 cup water
How to make this digestive tea
First of all, pour water in the pan and then add cinnamon, fennel and basil leaves in it. Crush the ginger lightly and add it to water. Now let it come to a boil and slow down the gas. Cook it for 5 to 7 minutes. Your tea is ready which will help in keeping the digestion healthy.
Benefits and precautions
Along with the recipe of this tea, Soha Ali Khan also told, “I drink it after a heavy meal to help digestion and reduce bloating. Please note, this is not for everyone. Especially if you are pregnant, taking blood thinners, have reflux problems, or are taking diabetes medication. If there is any doubt about your health, first consult your doctor.
Even more beneficial in rain
Our digestion becomes a little slow during monsoon. Along with this, viral problems also start increasing in this season. Apart from helping in keeping your digestion healthy, this natural tea is also helpful in providing relief from health problems like cough, cold, headache caused by frequent hot, cold and humid weather, because our grandmothers have also been trying this remedy since ancient times.
